Never too old: Benefits of Martial Arts by Age

A lot of people think they are too old, or too young, to start learning martial arts. It can feel intimidating to start something new at any age.

The truth is, there is no “best age” to start learning martial arts! Practicing martial arts provides a range of benefits for people of every age. As long as you can walk, you can enjoy doing martial arts!

Benefits of Martial Arts by Age

Toddler Martial Arts Classes: Ages 2-4

Little kids are working hard to learn how to use their bodies. Engaging in martial arts can help them learn much faster. Punching and kicking are the basics you might think of, but martial arts classes involve much more.
Kids will run, jump, roll, catch, crawl, and perform so many other movements during drills and training. Their balance will improve and they will develop better hand-eye coordination.

In addition to developing motor skills, they will also learn how to follow directions and the importance of staying physically active.

Benefits of martial arts for toddlers
  • Motor skills
  • Balance
  • Hand-eye coordination
  • Following directions

Kids Martial Arts Classes: Ages 5-9

These years are key for building great habits that will last their whole lives through. Childhood obesity is a growing problem in the US, and martial arts classes are an excellent way for them to get exercise and lay the foundation for fitness their whole lives.

The emotional and psychological benefits of martial arts include responsibility, discipline, self-confidence, and more.

Benefits of martial arts for kids
  • Physical fitness
  • Emotional balance
  • Responsibility
  • Self-confidence
  • Discipline

Martial Arts for Pre-teens: Ages 9-12

Kids 9-12 years old go through a lot – they are beginning a tremendous journey into puberty. From bullying to peer pressure, there’s a lot happening that kids are struggling to understand how to deal with. So martial arts can be especially beneficial for this age group.

Martial arts training helps pre-teens hone their focus and become confident in themselves. They learn the resolve needed to withstand peer pressure, and the mental strength to ignore, or deal appropriately, with bullying.

Kids in martial arts are also given goals to achieve, which has a lasting impact on life at home, school, and further along as they get older.

Benefits of martial arts for pre-teens
  • How to deal with Bullying
  • Consistency
  • Withstanding peer pressure
  • Mental Strength
  • Responsibility
  • Honor

Martial Arts for Teens: Ages 13-18

Martial arts helps a lot with “teen angst”. Older teens can learn discipline and self-control that will help them as they solidify their identity and perception of themselves. The teenage years are critical in mental development and lay the foundation for the type of person they will be for the rest of their lives.

Additionally, their body is rapidly developing. The physical nature of martial arts helps them develop flexibility, muscle strength, balance, and other physical skills at a time when they are easier to develop.

Martial arts can also help teens to stay focused on health, giving them an outlet and somewhere to turn when they are faced with temptations of peer pressures like smoking, drugs, alcohol, etc.

Benefits of martial arts for teens
  • Focus
  • Stress resilience
  • Flexibility
  • Muscle Strength
  • Balance
  • Self-confidence

Martial Arts for Adults: Ages 19-35

Martial arts classes at Super Kicks are for all ages

There are so many benefits of martial arts for young adults! From going to college, starting a career, and having a young family, the stability of martial arts can be a pathway to greater success, stress relief and maintaining health during these years.

One of the most powerful benefits of martial arts for adults is staying physically strong. In our thirties, our bodies will begin to change – for both men and women. Keeping our cores strong and staying physically active can prevent weight gain, muscle and bone problems, fatigue and even sleeping problems!

Martial Arts for Aging Adults: 35 and up

Martial arts builds and keeps strength in our bones and muscles. It can also keep our bodies flexible and limber. In fact, the right kind of regular physical activity promotes healing when you do suffer injuries, and keeps our bodies from aging as rapidly. Throw in the mental benefits of martial arts and you have the recipe for a real fountain of youth!

Benefits of martial arts for adults
  • Physical health
  • Strength
  • Weight loss
  • Muscle building
  • Bone strength
  • Flexibility

Starting Martial Arts Over 65

Did you know that being injured in a fall is the leading cause of death among adults over the age of 65? Martial arts helps improve balance, stability and strength.

If you are over 65 and find yourself wanting to start martial arts for the first time, you will be glad to know that martial arts instructors work with all kinds of individuals, at all stages of their lives – including adults in their 50s and 60s.

No matter how old you are, martial arts holds a host of mental and physical benefits that are good for you at any age. To prevent injury, you may have to modify certain movements and stay within the limits of what your body can handle, but that just gives you some hurdles to get over.

Searching Google for “martial arts near me?”

At Super Kicks Karate, we invite all members of the family to train together! Young and old, our group-style classes are offered for toddlers up to adults.

Super Kicks Karate is now offering global classes through Super Kicks Online! Offering live and recorded martial arts classes, you can start learning right now. Get your free martial arts online trial today.

Martial Arts in Ashburn and Leesburg, VA

Want to train locally? Check out our studios offering martial arts in Ashburn and Leesburg!

Leave a Reply

Your email address will not be published. Required fields are marked *