Listen To The Sound Of Your Uniform – Part 1

Listen To The Sound Of Your Uniform Can you hear it? Students, one of the things I want you to do when you are practicing your forms is to listen to the sound of them. I was just testing a student on their universals one through nine and their techniques were really strong, really good! However, I couldn’t hear their uniform! …

How Teaching Martial Arts Can Make You a Better Martial Artist

I’m not sure if you know this but when I was seven years old, my mom enrolled me in martial arts. She also enrolled me in violin. From the time I was seven years old up until now, I’ve done both martial arts and violin. I’ve played at weddings and I love to play. I don’t play as often as …

18 Ways to Lose Weight- Starting Now

Hello, everybody! Let’s get straight to it-18 different things you can do right now to lose weight! Oftentimes, we already know the things we can do to help us lose weight but it’s just a matter of getting ourselves to do them. Some of these will sound familiar: 1- Set your weight-loss goal. Know exactly where you are now and where …

Jump Side Kick-Spinning Back Kick

Let’s get into the Jump Side Kick-Spinning Back Kick. It’s a mouthful and this advanced move can take some time to master but you will have it down before you can say Jump Side Kick-Spinning Back Kick 3x in a row! This move is a combative basic for Rotation 7.   In the video, Master Alley shares some easy to …