when coaching your kids

When Coaching Your Kids, Understand The 3 Ways They Learn

👇 Actual Conversation 👇 “Don’t step back, step forward. Try again. The foot you just used, step forward. No no, the other foot. Step forward. No sir, step forward. That’s backwards, step forward. You just changed your guard completely. Please change your guard back. Perfect. Now, bring your knee and elbow together, and step forward. Watch me. Like this. Slap …

set your intention

Set Your Intention

One of the best ways to have an amazing class is to decide beforehand, exactly HOW it will be an amazing session.  Every time you are about to take a lesson, whether it’s online with our video classes or in person, DECIDE. Decide what your intention will be.  At the end of this class, will you be: More flexible? Stronger? …