“Because You’re Fat & Out of Shape.”

“How dare you say that to me!! Fat?! Out of shape?! If I wasn’t eleven years old I would—“  That was all in my head. I was outraged. And I was hurt.  There was a young and inexperienced instructor teaching the karate class, and he saw me struggling on a technique. He came over to help, and in frustration, I … Read More

So, what’s YOUR story gonna be?

So there I was head in my hands, crying like a baby in the middle of the afternoon, completely devastated by what was happening around me. And this wasn’t just once… this was an everyday occurrence. But I didn’t quit. I didn’t stop. I wiped my tears, cleaned my face, and got back on the martial arts floor, and kept … Read More

Our First Black Belt Little Leader!

I am proud to announce that this past weekend, we graduated a student to black belt that started with us in our LITTLE LEADERS program when he was 3 years old!  I remember watching his first few classes… He wouldn’t get on the practice floor. He held onto dad’s leg for dear life. When he finally got comfortable, he refused … Read More

What’s With the Dummy Outside?

“Sooooo what’s with the dummy outside?” “Excuse me sir, but his name is Bob, he works hard, and he has feelings too.”  🤪 BOB (Body Opponent Bag) has become the de facto mascot of Super Kicks, and he likes it when you punch him in the face, stomp him in the stomach, and wring his neck from behind. Never hit … Read More

Do You or Your Child Fall Into These Categories?

I love what martial arts training does for people. The bottom line is…martial arts, taught well, can be life altering. Martial arts training can transform a shy little girl into a confident, self-assured young lady. Martial arts training can help a wild, ADHD diagnosed little boy channel his energy into becoming a focused, enthusiastic young man. Martial arts training can … Read More

Community is Everything

Recently, families and friends from Super Kicks Karate participated in the Loco ride, a 26, 50, or 70-mile bike ride through western Loudoun. It was such a bittersweet day. I loved getting to ride with some of our students on the bike trail, creating new memories with friends. Congrats to those who rode with us ❤️ And it was also … Read More