Never too old: Benefits of Martial Arts by Age

A lot of people think they are too old, or too young, to start learning martial arts. It can feel intimidating to start something new at any age. The truth is, there is no “best age” to start learning martial arts! Practicing martial arts provides a range of benefits for people of every age. As long as you can walk, … Read More

When Coaching Your Kids, Understand The 3 Ways They Learn

When Coaching Your Kids

👇 Actual Conversation 👇 “Don’t step back, step forward. Try again. The foot you just used, step forward. No no, the other foot. Step forward. No sir, step forward. That’s backwards, step forward. You just changed your guard completely. Please change your guard back. Perfect. Now, bring your knee and elbow together, and step forward. Watch me. Like this. Slap … Read More

Set Your Intention

Set Your Intention

One of the best ways to have an amazing class is to decide beforehand, exactly HOW it will be an amazing session.  Every time you are about to take a lesson, whether it’s online with our video classes or in person, DECIDE. Decide what your intention will be.  At the end of this class, will you be: More flexible? Stronger? … Read More

200+ Activities for Leesburg families

The Leesburg and Loundoun County community has a lot to offer locals who are looking for family activities, like King Pinz, EXIT Plan escape rooms, Cobb Theaters, Hogback Mountain Paintball, Pump it Up and Glow Golf… just to name a few. Along the Potomac River, the Leesburg and Loudoun County areas are unique to Virginia. Leesburg is a family-oriented area … Read More

“Yes, I Can”

Yes I Can

What I’m about to share with you could change your life. It changed mine and is at the heart of everything I do. “Yes, I Can.” These words, combined with the brief to back them up, must permeate everything we do. “Yes, I Can.” When you show up to karate class and you step on the mat, you bow to … Read More

Four Reasons for Families to Take Martial Arts Together

mom teaches daughter how to kick

Karate classes are a great way for children to learn self-defense and important values such as discipline, respect, and confidence. Adults can benefit from martial arts classes by losing weight and learning self-defense. Yet the biggest benefit for everyone is simple: take a class together! Super Kicks Karate has always allowed families to take the same classes, because we feel … Read More