5 Practical Self Defense Tips

Recently in our area, a woman was found dead in her home, and her estranged husband is charged with the murder.  I had the privilege of working with her family, and it’s absolutely heartbreaking what’s happened.  Unfortunately, you hear stories like this all the time in the news, but it doesn’t feel the same as when you knew them personally.  … Read More

What is AFKA?

AFKA stands for American Freestyle Karate – a style that blends a variety of martial arts ranging from karate to krav maga! Students are challenged both physically and mentally with specialized training from our seasoned instructors. With each belt level, a student is learning a series of combatives and grab techniques, all designed to ensure personal defense. Students spend time … Read More