How to Learn Karate at Home

Have you ever dreamed of crashing through boards with your bare hands? Do you feel confident that you, your spouse or your child could defend yourselves if necessary? Karate might be just the thing for you – and you can now learn martial arts from home. Technology allows you to safely bring your instructor into your own space through both … Read More

Online Karate Lessons – The benefits of virtual karate school

Is it even possible to earn a blackbelt through online karate lessons? Lots of classes and activities are moving online these days, but is it possible to kick and punch your way through the ranks of a martial art in your living room? Take a look at how we are making virtual karate school possible and the benefits of online … Read More

Martial Arts for Adults: Is it for me?

Kids aren’t the only ones who can enjoy and benefit from martial arts! Martial arts offers a whole host of benefits for adults of any age. Let’s take a closer look… Benefits of Martial Arts for Adults The two most obvious benefits of martial arts are excellent exercise and learning self-defense skills. And it’s true! Martial arts helps you become … Read More

Choosing a Martial Arts School in Leesburg

How do you choose the right martial arts school in Leesburg?  The ancient art is alive and well in Leesburg, VA. Just try typing “martial arts Leesburg” into your search engine and you’ll see what we mean. There are quite a few dojos and martial arts schools that will pop up all over the city. How do you choose the … Read More

Choosing a Martial Arts School in Ashburn

How do you choose the right martial arts school in Ashburn?  Type “martial arts Ashburn” into your search engine and you’ll get a whole host of results. There are a lot of martial arts schools in Ashburn, but picking the closest one to your house is not the best way to choose a school. While a convenient location is nice, … Read More

Martial Arts Schools: How to Choose

Martial arts is not only an ancient discipline in the East but also an extremely popular sport here in the United States. In fact, in the past 20 years, it has risen in popularity, and according to a study by Statista, there are 3.5 million people practicing mixed martial arts in the United States today – as it has whole-life … Read More

Never too old: Benefits of Martial Arts by Age

A lot of people think they are too old, or too young, to start learning martial arts. It can feel intimidating to start something new at any age. The truth is, there is no “best age” to start learning martial arts! Practicing martial arts provides a range of benefits for people of every age. As long as you can walk, … Read More

Teaching Martial Arts: The 3 Ways Kids Learn

When Coaching Your Kids

Martial arts is an exciting world that attracts both kids and adults. However, teaching martial arts requires a certain amount of patience that not everyone has. If you’re a parent trying to encourage the martial arts principles your child has learned, it can sometimes be quite difficult and frustrating to connect with your child and keep them motivated. So what’s … Read More

Set Your Intention

Set Your Intention

One of the best ways to have an amazing class is to decide beforehand, exactly HOW it will be an amazing session.  Every time you are about to take a lesson, whether it’s online with our video classes or in person, DECIDE. Decide what your intention will be.  At the end of this class, will you be: More flexible? Stronger? … Read More

VIRTUAL GRADUATION for 215 Students Training Martial Arts Online!

🤯 VIRTUAL GRADUATION! Over 215 students 🤯 tested and passed! “There I was, in the middle of the corona pandemic… we were losing lives in our country, businesses were shut down, people were in quarantine, the political landscape was crazy, and I— “Yeah. Exactly. What were you? What did YOU do? What will YOUR story be? THESE students have an … Read More