set your intention

Set Your Intention

One of the best ways to have an amazing class is to decide beforehand, exactly HOW it will be an amazing session.  Every time you are about to take a lesson, whether it’s online with our video classes or in person, DECIDE. Decide what your intention will be.  At the end of this class, will you be: More flexible? Stronger? …

VIRTUAL GRADUATION for 215 Students Training Martial Arts Online!

🤯 VIRTUAL GRADUATION! Over 215 students 🤯 tested and passed! “There I was, in the middle of the corona pandemic… we were losing lives in our country, businesses were shut down, people were in quarantine, the political landscape was crazy, and I— “Yeah. Exactly. What were you? What did YOU do? What will YOUR story be? THESE students have an …