Fitness kickboxing classes

Fast fitness. Incredible results. that's kickboxing.

Back by popular demand! Super Kicks is now offering cardio Kickboxing classes! But these aren't your Billy Blanks Tae Bo classes... in cardio Kickboxing you will learn to strike targets, learn to box, and learn to kick HARD - so that you can get in the best shape of your life! Kickboxing is an excellent all body workout that will help you to feel strong and confident. We will also teach you skills for self-defense in an exhilerating, fun and safe environment. 

tuesdays & thursdays at 7:15!

Do you feel like you need some excitement in your fitness routine? Then it's time to try our cardio Kickboxing class! 

Our cardio Kickboxing classes are taught using the same techniques and training methods we used to become champion fighters. We'll have you punching bags, and kicking our wave masters so that you can learn to fight like a pro all while getting in your best shape EVER!

What should you expect?

  • A Great Cardio Workout

    This high-intensity interval workout helps to condition your whole body and burn fat.

  • Work All Muscle Groups

    Get a major muscle workout while we work your body's core. Trust us, you will love the results.

  • Physical (& Mental) Conditioning

    After every kickboxing class you will feel amazing, both mentally and physically.




What is cardio kickboxing?

Cardio Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Our Kickboxing classes are the BEST way to get and stay in great shape! We'll teach you to train like a fighter, learn the kickboxing techniques that made us champions, and do it all in a safe, clean and structured class setting. This high-energy workout is excellent for all fitness levels! So what are you waiting for?

Get Started at Super Kicks

Ashburn, VA
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Pawtucket, RI
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